15x bar muscle-up
45x thruster @ 115/75-lbs.
30x ctb pull-up
Today’s Common Scaling Options:
+Bar muscle-up: reduce reps, attempts, strict pull-up variation
+Thruster: reduce load, reduce reps, front squat, push press, use dbs
+CTB pull-up: reduce reps, reduce range of motion, jumping pull-up variation
(Your coach will talk to you about additional scaling options not already listed)