Sunday, February 2, 2020

Sunday, February 2, 2020

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four rounds for time:
20x burpee + box jump, 24/20″ platform
12x pushup
200m run

Today’s Common Scaling Options:
–Burpee + box jump: reduce reps, reduce height, burpee
–Pushup: reduce reps, incline pushup, knee pushup
–Run: reduce distance, row

(Your coach will talk to you about additional scaling options not already listed)