Thursday, February 6, 2020

Thursday, February 6, 2020


five rounds, as many repetitions as possible:
1′ sumo deadlift high-pull @ 95/65-lbs.
1′ push press
1′ row (calories)
1′ rest

workout courtesy of crossfit.com

Today’s Common Scaling Options:
+Sumo deadlift high-pull: reduce load, kb high pull, deadlift
+Push press: reduce load, use dumbbells, pushup
+Row: jump rope, sit-up

(Your coach will talk to you about additional scaling options not already listed)