Sunday, February 9, 2019

Sunday, February 9, 2019


in teams of two, three rounds for time
1000m row
150x double under
100x goblet squat @ 55/35-lbs.

Today’s Common Scaling Options:
-Row: decrease distance, run, bike
-Double under: time limit on reps, single under, micro step-up
-Goblet squat: reduce reps, air squat, lunge

(Your coach will talk to you about additional scaling options not already listed)