Thursday, February 13, 2020

Thursday, February 13, 2020


five rounds for time:
30x squat
20x box jump, 24″ platform
10x standing long jump, 6/5-ft.

Today’s Common Scaling Options:
+Squat: reduce reps, lunge
+Box jump: lower height, reduce reps, step-up
+Standing long jump: reduce distance, sit-up variation

(Your coach will talk to you about additional scaling options not already listed)