Friday, February 14, 2020

CrossFit MPH – WOD

Results

--Scores--
"Al's Armpits": 25:26
Borja G.: (105/95/75-lbs.)
Aaron B.: (85/75/65-lbs., 24")
Matt H.: (95/85/75-lbs.)

"The Dead Inside Duo": 31:45
Zach D.: (135/115/95-lbs.)
Al C.: (135/115/95-lbs.)

"SAD Team": 26:37
Adrian P.: (95/85/75-lbs., 24"; sub: 18 + 10 burpee)
Will H.: (125/115/95-lbs., 24"; sub: deadlift, power clean, strict bodyrow, back squat)

"Ben Cars": 26:38
Rich H.: (135/115/95-lbs.; sub: push jerk for ps, hkr)
Jason S.: (75/85/95-lbs., 24")

"Barrebells": 29:30
Zach G.: (65/45/45-lbs., 24"; sub: 18 + 10 burpee, hkr)
Ben E.: (85/45/45-lbs., 24"; sub: 18 + 10 burpee, hkr)
Sarah D.; (55/35/35-lbs. 24"; sub: 18 + 10 burpee, hkr)

Kate G.: 15:41 (75/65/55-lbs., 24"; sub: 1/2x, 18 + 10 burpee, tta)

Diana G.: 10:12 (55-lb. dl, 8-lb. db sp, 20-lb. mb squat, 20"; sub: 7 + 5 burpee, 1/2x, 30x burpee)

"Swole-y Trinity": 24:26
Dave R.:
Joe T.: (135/105/75-lbs.)
Andrew Z.: (145/105/75-lbs.)

"Box Cutters": 24:47
Michael H.: (115/95/75-lbs.)
Tarek S.: (75/75-lbs., 25-lb db, 24"; sub: ktc, power clean, step-up, sa db push press)

"No Boys Allowed": 21:30
Anna Go.: (70/45/45-lbs., 24"; sub: 1/2x burpee, 1/2x sit-up, 14 burpee, tta, explosive step-up)
Alli P.: (70/60/55-lbs., 24")

27:37
Ben H.: (105/75/75-lbs., 27")
Michael A.: (105/75/75-lbs., 27")

25:45
Beth K.: (65/45/45-lbs., 24"; sub: groiner, clean, pike-up, clean, step-up, fs)
Lorelle E.: (65/45/45-lbs., 24"; sub: clean, ktc, clean, fs)
Lily S.: (65/50/45-lbs., 24"; sub: ktc,

24:40
Bill G.: (165/115/95-lbs.)
J.D. : (165/115/95-lbs.)

28:34
Daniel D.: (105/85/65-lbs., 27"; sub: ktc)
Charlie K.: (35-lb. dbs; sub: db hang c&j, hang sa snatch, ttb, push press)

30:58
Seth C.: (115/95/75-lbs., 27")
Josh M.: (115/95/75-lbs., 27")

29:38
Tara S.: (85/55/55-lbs.)
Jin D.: (85/55/55-lbs.; sub: hkr)

28:32
Sergio L.: (95/75/65-lbs., 27"; sub: hkr, 3/4x burpee, 30 box jump, 30 thruster)
Alex S.: (95/75/65-lbs., 27"; sub: hkr, 3/4x burpee, 30 box jump, 30 thruster)