Sunday, February 16, 2020

Sunday, February 16, 2020


four rounds for time:
200m run
20x single-arm snatch @ 55/35-lbs.
200m run
30x sit-up

Today’s Common Scaling Options:
-Run: reduce distance, row, bike
-Single-arm snastch: reduce reps, muscle snatch, hang power snatch, single-arm deadlift
-Sit-up: reduce distance, plank variation

(Your coach will talk to you about additional scaling options not already listed)