Monday, February 17, 2020

Monday, February 17, 2020


two rounds for time:
25x hang power clean @ 125/85-lbs.
50x wall ball @ 20/14-lbs., 10-ft. target
20x strict pull-up

Today’s Common Scaling Options:
+Hang power clean: reduce load, reduce reps, dumbbells
+Wall ball: reduce load, lower target, arms only, mb squat jump
+Strict pull-up: reduce reps, band assisted, strict bodyrow

(Your coach will talk to you about additional scaling options not already listed)