Wednesday, February 19, 2020

Wednesday, February 19, 2020


accumulating*, three rounds for time:
1. 50x walking lunge
2. 50x pushup
3. 50x box jump, 24/20″ platform

*In the first round, complete exercise one; in the second round, complete exercises one and two; in the third round, complete exercises one through three.

Today’s Common Scaling Options:
+Walking lunge: reduce reps
+Pushup: reduce reps, incline/knee
+Box jump: lower height, reduce reps, step-up

(Your coach will talk to you about additional scaling options not already listed)