Thursday, February 20, 2020

Thursday, February 20, 2020


for time:
three rounds:
200m run
10x squat snatch @ 115/75-lbs.
+ three rounds:
100m farmer’s carry @ 50/35-lb. dumbbells
10x power snatch

Today’s Common Scaling Options:
+Run: reduce distance, row, jump rope variation
+Squat/power snatch: reduce weight, hang/power variation, clean variation
+Farmer’s carry: reduce weight, reduce distance

(Your coach will talk to you about additional scaling options not already listed)