Wednesday, February 26, 2020

Wednesday, February 26, 2020


as many rounds as possible in 15 minutes:
10x squat clean @ 155/105-lbs.
10x strict handstand pushup

workout courtesy of crossfit.com

Today’s Common Scaling Options:
+Squat clean: reduce load, hang and/or power position, squat or deadlift only
+Strict handstand pushup: reduce reps, partial range of motion, atomic, db shoulder press

(Your coach will talk to you about additional scaling options not already listed)