Sunday, March 1, 2020

Sunday, March 1, 2020


two rounds for time:
400m run
20x dumbbell weighted walking lunge, dbs held at sides @ 45/30-lb. dbs
400m run
20x dumbbell front rack weighted walking lunge
400m run
20x dumbbell double overhead weighted walking lunge

Today’s Common Scaling Options:
+Lunge: reduce load, reduce reps, squat
+Run: reduce distance, row, bike

(Your Coach will talk to you about additional scaling options not already listed)