Monday, March 2, 2020

Monday, March 2, 2020


Quinnnnn
two rounds for time:
25x wall ball @ 20/14-lbs., 10-ft. target
15x deadlift @ 275/185-lbs.
25x wall ball
20x ring dip

Today’s Common Scaling Options:
+Wall ball: lower weight, lower target, reduce reps, squat or press only
+Deadlift: reduce load, dumbbell or kettlebell, weighted lunge or step-up
+Ring dip: reduce reps, challenging press variation

(Your coach will talk to you about additional scaling options not already listed)

1 Comment

  1. MPH | March 4, 2020 at 1:54 pm
     

    –Scores–
    Chase H.: 12:02 (225-lbs.)
    Jerry I.: 12:29 (14-lbs., 135-lbs.; sub: 15 band rd)
    Daniel H.: 12:49 (14-lbs., 175-lbs.; sub: 15 band rd)
    Domenic W.: 13:45 (10-lbs., 135-lbs.; sub: 15 incline pushup)
    Andy G.: 14:29 (14-lbs., 225-lbs.; sub: 15 band rd)
    Borja G.: 12:53 (225-lbs.)
    Al C.: 15:17
    Sarah D.: 13:50 (10-lbs., 105-lbs.; sub: 15 band rd)
    Matt H.: 14:49 (225-lbs.; sub: 15 rd)
    Travis H.: 13:55 (14-lbs., 175-lbs.; sub: 15 band rd)
    Ben E.: 15:19 (10-lbs., 135-lbs.; sub: def pushup)
    Jon K.: 13:53 (14-lbs., 135-lbs.; sub: pushup/knee pushup)
    David C.: 11:55 (14-lbs.; sub: 25-lb step-ups)
    Walt C.: 13:48 (185-lbs:)
    Ben H.: 11:12 (185-lbs.; sub: 3/4x band rd)
    Tommy W.: 12:23 (185-lbs.; sub: 15 rd)
    Luke B.: 13:54 (185-lbs.; sub: 15 rd)
    Anu B.: 13:39 (185-lbs.; sub: 10 rd)
    Will H.: 15:11 (195-lbs., 9-ft.)
    John Sa.: 14:33 (185-lbs.; sub: 15 rd)
    Ken F.: 11:08 (10-lbs., 9-ft., 95-lbs.; sub: 15 prom wb, 10 inc pushup)
    Stephanie D.: 11:51 (9-ft.; sub: def pushup)
    Vivek C.: 13:41 (10-lbs., 115-lbs.; sub: pushup)
    Zach G.: 14:11 (14-lbs., 115-lbs.; sub: 15 band rd)
    Collin So.: 13:28 (14-lbs., 195-lbs.; sub: 15 band rd)
    Diana G.: 10:52 (20-lbs., 85-lbs.; sub: mb squat, 15 knee pushup)
    Bill M.: 9:51 (14-lbs., 55-lbs.; sub: seated wb, 10 rd)
    Joe T.: 11:19 (225-lbs.)
    Katherine: 12:30 (10-lbs., 45-lbs.; sub: prom wb, prom knee pushup, 15x reps in round 2)
    Kate G.: 13:48 (14-lbs.; sub: 15 band rd)
    Diana D.: 14:48 (10-lbs., 9-ft., 85-lbs.; sub: pushup)
    Robert: 15:15 (14-lbs., 165-lbs.; sub: 15 pushup)
    Gaby GA.: 13:15 (14-lbs., 9-ft., 125-lbs.; sub: 15 band rd)
    Chelsea: 13:23 (sub: 15 band rd)
    Dave R.: 16:01 (sub: 15 rd)
    Matt M.: 14:52
    Sean: 14:00 (14-lbs., 225-lbs.; sub: 15 prom rd)
    Anjelika: 12:25 (10-lbs., 85-lbs.; sub: prom wb, prom inc pushup, 15x reps in round 2)
    RJ A.: 14:49 (14-lbs., 165-lbs.; sub: 15 band rd)
    Mead O.: 16:08 (10-lbs., 55-lbs.; sub: 10 wb rd 2, 15 knee pushup)
    James W.: 15:49 (14-lbs., 185-lbs.; sub 15 band rd)
    Melody F.: 15:10 (sub: 15/10 rd)
    Alli P.: 14:34 (155-lbs.; sub: 15 rd)
    Chris P.: 13:25 (165/125-lbs.; sub: 15 rd)
    Michail C.: 13:17 (155-lbs., 14-lbs.; sub: 15 jumping rd)
    John S.: 14:23 (215-lbs.)
    Julian M.: 12:15 (185/165-lbs., 14-lbs.; sub: 15 jumping rd)
    Laura: 13:17 (55-lbs., 10-lbs., 8-ft.; sub: 10 wall ball, 10 deadlift, 15 jumping rd)
    Anna Go.: 13:50 (155-lbs., 9-ft.; sub: 15 jumping rd)
    Morgan M.: 12:12
    Sean Q.: 10:45
    Miranda B.: 14:40 (125-lbs., 10-lbs., 9-ft.; sub: 10 pushup)
    Nathan A.: 12:50 (155-lbs., 14-lbs.; sub: 15 jumping rd
    David B.: 13:48 (165-lbs.; sub: 15 rd)
    Bill G.: 12:32
    Matt K.: 11:57 (205-lbs., 14-lbs.; sub: 15 jumping rd)
    Collin S.: 11:35 (225-lbs.; sub: 15 rd)
    Keenan R.: 10:17 (sub: 15 ring dip)
    Lily S.: 15:50 (145-lbs., 9-ft; sub: 15 jumping rd)
    Jake S.: 12:45 (225-lbs.; sub: 15 jumping rd)
    Rafa C.: 13:22 (175-lbs.; sub: 15 jumping rd)
    Amy S.: 14:40 (sub: 15 rd)
    Chris Pr.: 14:14 (175-lbs., 14-lbs.; sub: 15 jumping rd)
    John N.: 14:41 (175-lbs.; sub: 15 rd)
    Mark Ab.: 13:18
    Patrick J.: 15:15 (165-lbs.)
    Terry A.: 12:44 (95-lbs., 10-lbs., 8.5-ft.; sub: 10 jumping rd))
    Carl L.: 14:10 (205-lbs.; sub: 15 rd)
    Jason Sc.: 14:30 (205-lbs.)
    Ralph B.: 12:59 (205-lbs.)
    Adrienne V.: 12:53 (135-lbs.; sub: 15 jumping rd)

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