Tuesday, March 3, 2020

Tuesday, March 3, 2020


as many repetitions as possible:
tabata anchored strict sit-up
tabata box jump, 24/20″ platform
–rest 2 minutes–
tabata sit-up
tabata box jump, 30/24″ platform

This workout will be scored by the total repetitions from each round.

Today’s Common Scaling Options:
+Anchored strict sit-up/sit-up: unanchored, kipping, plank variation
+Box jump: lower height, step-up

(Your coach will talk to you about additional scaling options not already listed)