Tuesday, March 10, 2020

Tuesday, March 10, 2020


five intervals, each for time; rest amply between intervals:
50/40 calorie row
40/32 calorie row
30/24 calorie row
20/16 calorie row
10/8 calorie row

This workout is scored by all five times.

Today’s Common Scaling Options:
+Row: reduce calories, run, bike

(Your coach will talk to you about additional scaling options not already listed)

OUTSIDE THE BOX
OPTION 1:
five intervals, each for time; rest amply between intervals:
run 800m
run 600m
run 400m
run 200m
run 100m

OPTION 2:
five intervals, each for time; rest amply between intervals:
75x squat jump
50x squat jump
75x air squat
50x air squat
25x air squat