Friday, March 13, 2020

Friday, March 13, 2020


for time:
21-18-15
power clean @ 155/105-lbs.
ring dip

Today’s Common Scaling Options:
+Power clean: reduce load, reduce reps, hang position, dumbbells, deadlift
+Ring dip: reduce reps, band-assisted, ring dip negative, bench dip, pushup

(Your coach will talk to you about additional scaling options not already listed)

OUTSIDE THE BOX
for time:
21-18-15
standing long jump
2x pushup –or– 3x bench dip