Wednesday, March 25, 2020

1 Comment

  1. MPH | March 26, 2020 at 10:09 am
     

    –MPH Outside The Box Scores–
    Dan H.: 5 + 10 push press (25-lb. dbs)
    Borja G.: 6 + 1 swing (sub: single-arm backpack shoulder press, American backpack swing)
    Matt H.: 4 + 5 shoulder press (sub: backpack single-arm kneeling shoulder press, 1/2x devil press)
    Alex H.: 5 + 10 swing (backpack; sub: single-arm backpack push press)
    Liz D.: 5 + 10 push press (10-lb. dbs; double American swing)
    Anna G.: 5 + 9 swing (15-lb. dbs; double American swing)
    Chase H.: 4 + 17 swing (45-lb. dbs; single bell American swing)
    Al C.: 4 (50-lb. dbs; sub: single bell American swing)
    Kate G.: 5 + 5 push press (50-lb. db/20-lb. dbs)
    Luke B.: 6 + 4 swing (backpack; backpack American swing)
    David C.: 4 + 10 push press (35-lbs./hand for db push press; double American swing @ 20-lb. dbs)
    Morgan W.: 4 + 7 swing (35-lb. dbs; sub: single American swing)
    Will A.: 4 + 11 swing (20-lb. dbs; sub: double russian)
    Allie R.: 4 + 1 swing (backpack; sub: incline pushup, backpack russian)
    Adrienne V.:  4 + 18 swing (25-lb. db; sub: 5 sa pp/side, single American swing)
    Joe T.: 4 + 21 squat (35-lb. dbs, 40-lb. db; sub: single American swing)
    Michael H.: 5 (35-lb. dbs; sub: single Amerian swing)
    Tarek K.: 4 + 3 swing (20-lb. dbs; sub: double American swing)
    Adrian A.: 4 + 8 pushup (35-lb. kb; sub: rotational pushup, single American swing)
    Jason O.: 5 (45-lb. dbs, 70-lb. kb)
    Bill M.: 4 + 20 superman (sub: 10 pushup, 20 superman, 30 prom squat/30 sit-up, alt rounds)
    Charlie K.: 4 + 8 push press (35-lb. dbs, 30-lb. dbs; sub: sub: double russian)
    Tommy W.: 4 + 15 squat (sub: rotational pushup, lunge jump)
    Adriana B.: 6 + 15 swing (20-lb. dbs; sub: double russian)
    Lily S.: 4 + 10 swing (20-lb. dbs; sub: double American swing)
    Sarah D.: 4 + 9 swing (20-lb. dbs; sub: single American swing)
    Katie G.: 5 + 10 pp (15-lb. dbs; sub: double American swing)
    Diana D.: 4 + 26 squat (backpack; sub: backpack pp, backpack russian swing)
    Mel F.: 4 + 3 pp (35-lb. kbs; sub: single American swing)
    Nathan A.: 7 + 8 pp (17.5.-lb. dbs; sub: shoulder press, double American swing)
    Matei D.: 6 (backpack; sub: 10/10/15)
    Francisco L.: 4 + 5 swing (30-lb. kbs; sub: double russian)
    Alli P.: 4 + 2 devil press (25-lb. kb, 15-lb. dbs; sub: 5x sa pp/side, 15 devil press)
    John Sa.: 4 + 10 pp (30-lb. dbs; sub: double American swing)
    John N.: 4 + 3 swing (25-lb. dbs; sub: double russian)
    Michael Fo.: 4 + 7 pp (30-lb. dbs; sub: double russian)
    Terry A.: 4 + 10 pp (15-lb. dbs; sub: double russian)
    Diana G.: 5 + 8 swing (5-lb. dbs, 15-lb. db; sub: shoulder press, russian swing)
    Anna Go.: 3 + 10 pp (20-lb. dbs; sub: double russian)
    Patrick J.: 4 + 7 swing (30-lb. dbs; sub: double russian)
    Peter Mc.: 4 + 8 swing (35-lb. dbs; sub: double russian)
    Matt R.: 4 + 20 swing (25-lb. dbs pp, 45-lbs.)
    Yao Z.: 4 + 8 squat (20-lb. dbs; sub: double russian)
    Seth C.: 4 + 3 swing (35-lb. dbs; sub: single American swing)
    David B.: 4 + 17 swing (25-lb. dbs; sub: double russian)
    Sean Q.: 4 (45-lb. dbs; sub: double russian)
    Charlie S.: 5 (35-lb. dbs; sub: single American swing)
    Ben H.: 4 + 15 swing (30-lb. dbs; sub: single American swing)
    Amy S.: 5 (35-lb. kbs; sub: single American swing)
    Alex S.: 5 (20-lb. dbs; sub: double russian)
    Adrian P.: 3 + 25 squat (8-lbs.; sub: 10 rotational pushup, 20 superman, 30 wgtd goblet squat)
    Jon K.: 3 + 10 pp (20-lb. dbs; sub: double american)
    Andy G.: 4 + 4 squat (30-lb. dbs.; sub: double russian)
    Rich H.: 4.5 rounds (45-lb. dbs)
    Gaby GA: 6 + 3 swings (13-lb. kbs; sub: double arm russian swing)
    Tara S.: 5 + 23 squats (35-lb. kb)
    Chris C. 4 + 10 pp (45 lbs.; sub: 5x sa pp/side)

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