Wednesday, April 1, 2020

CrossFit MPH – WOD

Results

--MPH Outside the Box Scores--
Borja G.: 155 (50-lb. db)
Alex H.: 153 (backpack; sub: burpee in second half of workout)
Anu B.: 82 (25-lb. dbs for devil press, 35-lb. dbs for front squat)
Chase H.: 108 (45-lb. db for swing, 45-lb. dbs for front squat)
Kate G.: 166 (20-lb. dbs for devil press, 50-lb. db for front squat)
David C.: 163 (15-lb. dbs for devil press, 50-lb. db for front squat)
Ivy F.: 120 (25-lb. dbs for devil press, 50-lb. db for front squat)
Alli P.: 201 (15-lb. dbs)
John S.: 151 (45-lbs.; sub: dp w swing, goblet squat)
Lily S.: 131 (20-lb. dbs)
Will H.: 120 (45-lbs.; sub: dp w swing, goblet squat)
Chris P.: 155 (45-lbs.; sub: burpee, goblet squat)
Anna Go.: 201 (5-lb. dbs; sub: no pushup devil press)
Ralph B.: 125 (25-lb. dbs)
Andrew Z.: 123 (20-lb. dbs devil press, 40-lb. dbs front squat)
Yao Z.: 132 (20-lb. dbs)
RJ A.: 178 (15-lb. dbs)
Sergio L.: 104 (30-lb. db.; sub: dp w swing, goblet squat)
Matt R.: 146 (30-lb. dbs)
Mark: 100 (10-lb. dbs; sub: self-modified)
Sean G.: 145 (40-lb. db devil press, 40-lb. dbs front squat)
Josh M.: 136 (50-lbs.; sub: dp w swing, goblet squat)
Travis H.: 240 (12-lb. dbs; sub: glute bridge, r1 then air squat r2/3)
Daniel H.: 140 (25-lb. dbs)
Mark Co.: 111 (25-lb. dbs devil press, 35-lb. dbs front squat)
Andrew B.: 155 (25-lb. kb; sub: dp w swing, goblet squat)
John N.: 125 (20-lb. dbs devil press, 25-lb. dbs front squat)
Terry A.: 224 (15-lb. dbs)
David B.: 146 (25-lbs., 25-lb. dbs; sub: dp w swing)
Patrick J.: 140 (25-lbs., 25-lb. dbs; sub: dp w swing)
Francisco L.: 133 (30-lbs., 30-lb. dbs; sub: dp w swing)
Ben H.: 110 (30-lb. dbs)
Adrian P.: 118 (20-lb. mb, 85-lbs.; sub: mb devil press, back squat)
John Sa.: 110 (30-lb. dbs)
Joe T.: 152 (35-lb. dbs)
Alex S.: 128 (20-lb. dbs)
Will A.: 145 (20-lb. dbs)
Diana G.: 149 (5-lb. dbs, 15-lb. dbs)
Zach G.: 149 (sub: burpee over barrier + squat jump)
Chris C: 164 (45-lbs.; sub: alt single arm devil press, goblet squat)
Tara S.: 226 (15-lbs.; sub: alt single arm devil press, goblet squat)