Monday, April 20, 2020

Monday, April 20, 2020


two cycles, as many repetitions as possible in five minutes; rest exactly three minutes between cycles:
21x dumbbell front squat –or– squat drop
21x sheet row –or– 11x strict pull-up –or– 21x burpee
15x dumbbell front squat –or– squat drop
15x sheet row –or– 8x strict pull-up –or– 15x burpee
9x dumbbell front squat –or– squat drop
9x sheet row –or– 5x strict pull-up –or– 9x burpee

Zoom class links: