Wednesday, April 22, 2020

CrossFit MPH – WOD

Results

--MPH Outside the Box Scores--
Anna G.: 5 + 9 R snatch (15-lbs., 5 pushup + 5 knee pushup)
Borja G.: 5 + 10 squat (50-lbs.)
Alex H.: 7 + 1 pushup (25-lbs.)
Courtney H.: 8 (6 rds with slj, 2 rds with tide bottle, 5 pushup + 5 knee pushup)
Avery H.: 8 (6 rds with slj, 2 rds with tide bottle, 5 pushup + 5 knee pushup)
Anu B.: 4 + 6 R snatch (35-lbs.)
Chase H.: 4 + 7 R snatch (45-lb. kb)
Kate G.: 5 + 1 L snatch (50-lbs.; sub: 4/9x snatch)
Zac E.: 5 + 7 squat (25-lb. suitcase; sub: ground-to-overhead)
Luke B.: 5 + 2 pushup (45-lbs.)
Walt C.: 5 + 9 pushup (55-lbs.; sub: American swing, sdhp)
Charlie M.: 5 + 7 pushup (35-lbs.; sub: American swing, sdhp)
Ross B.: 5 + 7 pushup (50-lbs.)
Joe T.: 6 + 2 L snatch (40-lbs.)
Allie R.: 4 + 5 squat (30-lb. backpack, incline pushup)
David B.: 4 + 3 pushup (25-lb. dbs; sub: single-arm snatch for 1st and double-arm snatch for 2nd)
Peter Mc.: 4 + 2 L snatch (25-lbs.; sub: single-arm snatch for 1st and double-arm snatch for 2nd)
Andrew Z.: 6 + 4 R snatch (40-lbs.)
Damund W.: 3 + 4 L snatch (backpack, 5 pushup + 5 knee pushup)
Natasha Z.: 4 + 7 squat (20-lbs., 5 pushup + 5 knee pushup)
Will H.: 4 + 6 pushup (45-lbs.)
Diana D.: 3 + 5 R snatch (20-lb. backpack, 5 pushup + 5 knee pushup)
Matei D.: 4 + 1 pushup (10-lbs., 5 pushup + 5 knee pushup)
Lisa C.: 5 + 2 pushup (15-lbs., 5 pushup + 5 knee pushup)
Sean F.: 5 + 2 first rd snatch (30-lb. weights; sub: double arm snatch all)
Morgan M.: 5 + 10 pushu (50-lbs.)
Alli P.: 6 + 4 squat (cement db)
Bill M.: 6 + 10 pushup (35-lbs.; sub: prom squat, sa swing)
John N.: 5 + 6 pushup (30-lbs.)
Michael Fo.: 6 rounds (30-lbs.)
Travis H.: 4 + 3 L snatch (35-lbs.)
Daniel H.: 4 + 10 squat (35-lbs.)
Josh M.: 4 + 4 R snatch (50-lbs.)
Seth C.: 5 + 1 R snatch (35-lbs.)
Sergio L.: 4 + 4 squat (30-lbs.)
Anna Go.: 5 + 10 squat (20-lb. dbs; sub: 2-arm snatch @ 5 each set, knee pushup)
Charlie S.: 5 + 4 L snatch (35-lbs.)
John S.: 5 rounds (45-lbs.; sub: 6 snatch each set)
Chris P.: 5 rounds (45-lbs.)
Michael H.: 5 + 10 pushup (35-lbs.)
Nathan A.: 4 + 6 L snatch (17.5-lbs.; sub: pushup/knee pushup)
Diana G.: 5 rounds (15-lbs. L, 10-lbs., R; sub: pushup/knee pushup)
Adrienne V.: 4 + 7 pushup (25-lbs.; sub: pushup/knee pushup)
Adriana B.: 6 + 10 squat (20-lbs.; sub: hang power snatch)
Mark Co.: 4 + 1 R snatch (45-lbs.)
John Sa.: 4 + 2 L snatch (30-lbs.)
Ben H.: 5 + 5 R snatch (30-lbs.)
Francisco L.: 6 + 8 R snatch (35-lbs.)
Seth C.: 5 + 5 squat (35-lbs.)
Lily S.: 6 rounds (20-lb. dbs; sub: 2-arm snatch @ 5 each set, 5 pushup)
Andy G.: 5 + 10 squat (30-lbs.; sub: pushup/knee pushup)
Jon K.: 4 + 2 R snatch (30-lbs.; sub: pushup/knee pushup)
Adrian P.: 6 + 1 squat (20-lbs.; sub: med ball snatch)
Patrick J.: 6 rounds (30-lbs.)
Matt R.: 5 + 3 R snatch (35-lbs.)
Amy S.: 4 + 6 L snatch (35-lbs.)
Campbell R.: 4 + 4 L snatch (20-lbs.; sub: pushup/knee pushup)Mel F.: 5 + 6 R snatch (35-lb. kb)Katie G.: 6 + 5 pushup (15-lbs.)Dave R.: 8 + 2 R snatch (25-lbs.)Tara C.: 7 rounds (15-lb. dbs; sub: 2-arm snatch)
Chris C.:  6 + 10 squat (45-lbs.)