With a continuously running clock, you have 13 minutes to complete:
30x dumbbell/backpack deadlift –or– glute bridge
9x dumbbell/backpack hang power clean –or– standing long jump
6x dumbbell/backpack shoulder-to-overhead –or– pushup from reverse v position
+max deadlift in remaining time –or– lunge jump
This workout is scored by the number of deadlifts completed in the second set.
Zoom class links: