Tuesday, May 5, 2020

CrossFit MPH – WOD

Results

--MPH Outside The Box Scores--
Borja G.: rds 1-18 12/10, rds 19-20 20/10
Chase H.: rds 1-20 12/10
Damund W.: rds 1-9 8/6, rd 10 rest, rds 11-20 6/6
Tasha Z.: rds 1-20 8 squat/6
David C.: rds 1-20 6 sl glute bridge alt with sa crab reach/10 rotational sit-up or sit-up
Christy L.: rds 1-20 8 lunge/6
Ross B.: rds 1-20 12/10
Kate G.: rds 1-14 12/10, rds 15-20 20/10
Walt C.: rds 1-15 12/10, rds 16-19 15/10, rd 20 20/10
Luke B.: rds 1-15 12/10, rds 16-20 20/10
Zac E.: rds 1-2 8/6, rds 3-20 10/8
Alex S.: rds 1-10 12/10, rds 11-20 10/10
Peter Mc.: rds 1-15 12/10, rds 16-20 20/10
Andrew B.: rds 1-20 12/10
Sarah D.: rds 1-20 12/10
Andrew Z.: rds 1-15 12/10, rds 16-20 20/10
Ben E.: rds 1-15 12/10, rds 17-20 20/10
Bill M.: rds 1-20 12/10 (glute bridge, prom air squat alt rounds, kip)
Alli P.: rds 1-15 12/10, rds 16-20 20/10
Michael H.: rds 1-15 12/15, rds 16-20 20/15 (sit-up)
Terry A.: rds 1-20 10/6 (lunge)
Rachel B.: rds 1-20 8/8 (kip)
Daniel H.: rds 1-20 12/10, rds 11-20 14/12
Tavis H.: rds 1-20 12/10
Nathan A.: rds 1-20 12/10
Tommy W.: rds 1-20 12/10 (kip)
Ted D.: rds 1-20 12/10 (lunge, kip)
Chris P.: rds 1-20 12/10 (kip)
Mark Co.: rds 1-20 12/10 (kip)
Morgan M.: rds 1-15 12/10, rds 16-20 16/10 (anchored)
Tarek K.: rds 1-20, 12/10 (lunge, kip)
John S.: rds 1-15 12/10, rds 16-20 15/10
Andy G.: rds 1-20 12/10 (lunge, kip)
Adrienne V.: rds 1-20 12/10 (kip)
Seth B.: rds 1-20 12/10
Spencer S.: rds 1-20 9/10
Lily S.: rds 1-10, 12/10, rds, rds 11-20 16/10
Ben H.: rds 1-10 12/10, rds 11-20 20/10
Matt R.: rds 1-15 12/10, rds 16-20 15/10
Mark: rds 1-20 12/12 (lunge, crunch)
Josh M.: rds 1-11 12/10, rds 12-13, 14/10, rd 14 15/10, rds 16/10, rd 16 17/10, rd 17-18 12/10, rd 19-20 20/10
Victor P.; rds 1-20 12/10 (sit-up)
Adrian P.: rds 1-20 12/10
Chris C.: rds 1-20 12/10
Tara C.: rds 1-20 12/10
Anna G.: rds 1-20 12/10
Jon H.: rds 1-6 alternate 12 lunge jumps, 10 rot sit-up, rds 7-20 12/10
Joe T.: rds 1-20 12/10
Nicholas T.: rds 1-20 12/10 anchored sit-up