three rounds for time:
25x tuck jump
45-second side plank, right
25x inchworm walkout
45-second side plank, left
workout inspired by pat sherwood
Zoom class links:
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.