Tuesday, May 12, 2020

Tuesday, May 12, 2020


for time:
run 800m –or– (100x jumping jack + 100x lateral hop + 100x jumping jack)
–rest 1 minute–
+ five rounds:
5x standing long jump, 6/5-ft.
10x sheet row –or– 5x strict pull-up
15x burpee
–rest 1 minute–
+ run 800m –or– (100x jumping jack + 100x lateral hop + 100x jumping jack)

Zoom class links: