Tuesday, May 19, 2020

CrossFit MPH – WOD

Results

--MPH Outside The Box Scores--
Anna G.: 22:01 (cardio seq, 10 v-up, 6 stag pushup)
Borja G.: 26:16 (run, 5 strict pull-up)
Damund W.: 24:39 (run, 3 strict pull-up, 6 stag pushup)
Kate G.: 19:38 (cardio seq, 3 and 5 strict pull-up)
Luke B.: 23:20 (run, 3 strict pull-up)
Alex S.: 22:45 (cardio seq, 10 v-up, 8 stag pushup, 9 rds)
Zac E.: 20:38 (run, 10 row, 6 stag pushup)
Walt C.: 19:11 (run, 10 row)
Charlie M.: 21:30 (run, 3 strict pull-up, 8 stag pushup)
Ross B.: 23:06 (run, 3 strict pull-up, 9 rds)
Mel F.: 25:46 (run, 5 strict pull-up)
Sean F.: 18:22 (cardio seq, 5 strict pull-up)
Terry A.: 24:05 (run, 10 row, 3 stag push neg + 3 knee stag pushup)
Andrew Z.: 20:10 (cardio seq, 5 strict pull-up)
Will H.: 22:52 (cardio seq, 10 row)
Patrick J.: 25:04 (run, 10 bodyrow)
Ben E.: 20:15 (run, 10 v-up, 8 stag pushup; 9 rds)
Charlie K.: 23:50 (run, 10 v-up; 9 rds)
Francisco L.: 26:04 (run, 5 strict pull-up; 8 rds)
Bill M.: 21:05 (3 rds: 30 gb + 30 superman, sheer row)
John N.: 21:10 (cardio seq, 10 sheet row)
Michael Fo.: 19:56 (cardio seq, 10 sheet row)
Nathan 23:21 (cardio seq, 10 sheet row)
Daniel H.: 24:17 (run, 5 strict pull-up, 3 + 6 second set)
Travis H.: 22:16 (cardio seq, 5 strict pull-up)
Natasha Z.: 23:09 (cardio seq, 10 sit-up, knee stagger pushup)
Morgan M.: 19:01 (cardio seq, 10 anchored sit-up)
Chris P.: 19:05 (cardio seq, 3 strict pull-up)
Tom G.: 18:20 (run, 10 row, 8 stag pushup)
Adriana B.: 19:40 (20-lb. dbs; cardio seq, 10 bent-over row, 8 stag pushup)
Lily S.: 21:30 (cardio seq, 3 band pull-up, 6 stag pushup)
Spencer S.: 20:20 (cardio seq, 10 glute bridge, 10 v-up)
John Sa.:25:56  (run, 10 v-up)
Sergio L.: 22:17 (30-lbs.; cardio seq, 5 sa bent-over row/side, 8 stag pushup)
Charlie S.: 18:59 (cardio seq, 5 strict pull-up)
Joe T.: 24:15 (run, 3 strict pull-up)
Yao Z.: 19:10 (cardio seq, 10 v-up, 8 stag pushup)
Matt R.: 21:21 (run, 3 strict pull-up, 8 stag pushup)
Mark: 21:21 (3 rounds: 30 glute bridge + 30 superman, 3 strict pull-up)
Ben H.: 24:00 (cardio seq, 10 row)
Sean Q.: 18:44 (run, 5 strict pull-up)
Rich H.: 19:29 (50 cal bike, 5 strict pull-up)
Tara C.: 26:39 (cardio seq, 5 strict ring pull-up)
Chris C.: 21:13 (cardio seq, 5 strict ring pull-up)
Alli P.: 22:12 (run, 3 strict pull-up)
Candida M.: 20:11 (cardio seq, 10 row)