Tuesday, May 19, 2020

Tuesday, May 19, 2020


for time:
800m run –or– (3 sets of: 50x jumping jack + 30x lateral hop)
+ 5 rounds:
5x strict pull-up –or– 10x sheet row –or– 10x v-up
10x staggered pushup
+ 800m run –or– (3 sets of: 50x jumping jack + 30x lateral hop)
+ 5 rounds:
5x strict pull-up –or– 10x sheet row –or– 10x v-up
10x staggered pushup
+ 800m run –or– (3 sets of: 50x jumping jack + 30x lateral hop)

Zoom class links: