Tuesday, June 2, 2020

Tuesday, June 2, 2020


Quarantine Nicole
as many rounds as possible in 20 minutes:
400m run –or– (45x jumping jack + 45x lateral hop + 45x high knees) –or– 80x double under
2 sets of max unbroken strict pull-up, resting exactly 30 seconds between sets –or–
max single-arm sheet row, right + max single-arm sheet row, left (stop at 15 each arm)

Zoom class links: