Saturday, June 13, 2020

Saturday, June 13, 2020


for time:
25x explosive pushup
400m run –or– (45x high knees + 45x lateral hop + 5x tuck jump)
25x staggered grip pushup
400m run –or– (45x high knees + 45x lateral hop + 5x tuck jump)
25x (pushup + rotation)
400m run –or– (45x high knees + 45x lateral hop + 5x tuck jump)
25x pushup
400m run –or– (45x high knees + 45x lateral hop + 5x tuck jump)

Zoom class links: