Tuesday, June 16, 2020

CrossFit MPH – WOD

Results

---MPH Outside The Box Scores--
Candida M.: 13:14 (sheet row, jack)
Borja G.: 14:38 (strict pull-up, jack)
Damund W.: 15:50 (3/5 strict pull-up, 3/5 burpee, run)
Sean G.: 12:48 (strict pull-up, jack)
Will H.: 17:28 (row, jack)
Walt C.: 14:40 (row, jack)
Luke B.: 14:32 (3/5 strict pull-up, jack)
Diana G.: 16:45 (1/2 row, 1/2 no pushup burpee, 1/2 run; 4 rds)
Reese B.: 17:08 (strict pull-up, run; 4 rds)
Ross B.: 16:36 (bent-over Y, no pushup burpee, run, 600s for first two; 5 rds)
Rachel B: 10:30 (1/2 sheet row, 1/2 no pushup burpee, 1/2 walking jack)
John L.: 13:08 (1/2 sheet row, 1/2 no pushup burpee, 1/2 walking jack)
Ben E.: 12:35 (3/4 mtn climber, 3/4 burpee, 3/4 jack)
Sean F.: 13:00 (strict pull-up, jack)
Kate G.: 16:20 (strict pull-up, full jack + full mtn climber)
Lisa C.: 14:40 (row, jack)Alli P.: 14:58 (7 then 3 strict pull-up, 80, then 50 du)
Josh M.: 15:16 (strict pull-up, jack)
Morgan M.: 13:44 (mountain climber, jack)
Andrew B.: 14:01 (mountain climber, jack)
Bill M.: 12:05 (sheet row, 15 then 7 burpee, 2-count flutterkick)
Cristian D.: 16:54 (sheet row, 15 then 10 burpee, jack)
Diana D.: 16:54 (sheet row, 10 then 7 burpee, jack)
Matei D.: 16:54 (sheet row, 10 then 7 burpee, jack)
Sergio L.: 16:40 (mountain climber, 15 then 10 burpee, jack)
Chase H.: 14:25 (sa sheet row, 80, then 50 du)
Travis H.: 15:35 (strict pull-up, jack)
Daniel H.: 16:05 (strict pull-up, jack)
Matt R.: 17:10 (7, then 3 strict pull-up, 15, then 10 burpee, jack)
Mark: 15:00 (strict pull-up, pushup, flutterkicks)
Adrian P.: 19:20 (strict pull-up, 30, then 15 du)
Victor P.: 19:20 (strict pull-up, 60, then 30 su)
Morgan W.: 16:00 (7, then 3 banded strict pull-up, 60 2-count flutterkick then, 40 2-count flutterkick)
Nathan A.: 15:00 (mountain climber, no pushup burpee, jack)
John Sa.: 14:11 (7, then 4 strict pull-up, jack)
Sarah D.: 16:20 (10 then 5 jumping pull-up, jack)
Patrick J.: 14:43 (sheet row, jack)
Ben H.: 12:00 (10 then 5 sheet row, jack)
Spencer S.: 16:54 (sheet row, 60 2-count flutterkick, then 40 2-count flutterkick, jack)
Peter Mc.: 13:51 (7 then 5 strict pull-up, jack)
Will A.: 15:05 (7, then 3, 15 then 10 burpee, jack)
Amy S.: 14:40 (25-lbs., sa bent-over row, 80, then 50 du)
Terry A.: 15:10 (sheet, 10, then 7 burpee, jack)Katie G.: 16:15 (5 then 3 strict pull-up, jack)
Greg M.: 14:04 (strict pull-up, jack)
Chris C.: 13:48 (strict ring pull-up, jack)
Tara C.: 16:58 (strict ring pull-up, jack)
Anna G.: 12:10 (mountain climber, 40 then 20 sit-up for burpee, jack)
Daniel D.: 16:10 (mountain climber, jack)
Lily S.: 20:50 (band strict pull-up, jack)
Frank H.: 15:35 (mountain climber, jack)
Rami B.: 15:14 (row, jack)