Wednesday, June 17, 2020

CrossFit MPH – WOD

Results

--MPH Outside The Box Scores--
Avery H.: 12:58 (bw, 35-30-25 knee pushup)
Alex H.: 20:18 (50-lbs.)
Borja G.: 21:30 (50-lbs.)
Courtney H.: 15:42 (25-lbs., 35-30-25 10 pushup + knee pushup)
Jenn F.: 18:30 (15-lbs., knee pushup; 35-30-25)
Will H.: 22:45 (30-lbs.; 50-40-25)
Anu B.: 20:23 (35-lbs., pushup/knee pushup; 50/35-30-25)
Chase H.: 18:59 (45-lbs.)
Damund W.: 19:35 (30-lbs.; 35-30-25)
Luke B.: 20:45 (45-lbs.)
Walt C.: 19:33 (55-lbs.; 35-30-25 lunge/squat)
Anna G.: 18:49 (20-lbs.; 35-30-25 pushup/knee pushup final 10 reps each rd)
Charlie M.: 19:33 (35-lbs.; 35-30-25)
Sean G.: 17:40 (40-lb. dbs/40-lbs.; 10 2-db reps + remainder 1-db reps for each rd of lunge/squat)
Jerry I.: 20"50 (35-lbs.; 35-30-25 pushup)
Kate G.: 15:38 (20-lb. dbs)
David C.: 17:47 (50-lb. db; bw high step-up, db deadlift)
Sean F.: 19:04 (30-lb. sacks)
John L.: 16:02 (bw; 35-30-25 squat/lunge, 25-20-15 pushup)
Andrew Z.: 17:35 (40-lb. dbs/40-lbs.; 10 2-db reps + remainder 1-db reps for each rd of lunge/squat)
Michael H.: 16:32 (bw; 75-60-45 lunge/squat)
Josh M.: 20:00 (50-lbs.; 50-30-25 squat/lunge )
Peter Mc.: 17:08 (50-lbs.)
Lily S.: 18:18 (20-lb. db; 25-20-15 pushup)
Candida M.: 21:00 (45-lbs.; 50-30-25 lunge/squat; 35-30-25 pushup)
Morgan M.: 19:51 (50-lbs.)
Alli P.: 18:53 (25-lbs., 35-lbs.)
Adrienne V.: 22:35 (25-lbs., 35-lbs., 25-20-15 pushup)
Terry A.: 19:12 (8-lbs., 15-lbs., 25-20-15 knee pushup)
Charlie K.: 21:58 (30-lbs.)
Sergio L.: 23:34 (30-lbs., 40-30-20 pushup)
Yao Z.: 20:55 (20-lbs., 20-lb. dbs)
Victor P.: 23:22 (25-lbs., 35-lbs.)
Nathan A.: 20:25 (25-lbs., 40-30-20 pushup/knee pushup)
Zac E.: 20:18 (30-lbs.)
Travis H.: 18:03 (35-lbs.)
Daniel H.: 20:40 (35-lbs.)
Seth B.: 22:27 (35-lbs., 40-30-20 pushup)
Katie G.: 19:35 (15-lbs., 30-lbs., 25-20-15 pushup)
Joe T.: 15:40 (40-lbs.)
Matt R.: 19:40 (30-lbs.)
Seth C.: 21:02 (35-lbs.)
Lorelle E.: 18:40 (10-lbs., 50-40-30 bw lunge, 25-20-15 pushup/knee pushup)
Andrew B.: 20:15 (25-lbs. 40-30-20)
Ben H.: 21:33 (30-lbs.)
Ross B.: 18:42 (45-lbs., 1/2x pushup + 1/2x sit-up)
Reese: 15:35 (20-lbs., 30-20-10 pushup)
Diana G.: 21:40 (20-lbs., 35-lbs., 30-20-10 strict sit-up)
Chris C.: 17:39 (45-lbs.)
Melody F.: 22:30 (33-lb. bbell)
Daniel D.: 23:58 (75, 60, 45 bodyweight + 3/4 push ups)
Frank H.: 17:15 (bw 50-40-30)
Rami B.: 21:44 (75 lunges, squats, 50 push ups, 60 lunges, squats, 50 push ups, 45 lunges, squats, 30 push ups)
Tara C.: 19:40 (35lb kb and 3/4 push up)