Results

--MPH Outside The Box Scores--
Borja G.: 3 + 3 sa thruster (50-lb. dbs, 20-lbs.)
Jenn F.: 3 + 8 dip (20-lb. dbs;, 20 deadlift, 15 sa thruster, 10 dip, 5 sa sheet row/side)
Sean G.: 3 + 7 sa thruster (40-lb. dbs)
Ross B.: 3 + 10 dL (50-lb. dbs, sa front squat, 20 superman, 30" side plank)
Reese: 3 + 3 dL (45-lbs. 20-lb. dbs., chair dip, strict pull-up)
Tom G.: 3 + 25 dl (35-lbs., 15-lbs.; chair dip, sheet row)
Allie R.: 2 + 10 fs (backpack, front squat, shoulder press, sheet row)
Jerry I.: 3 + 9 thruster (35-lb. lbs, 20-lbs., chair dip, strict pull-up/jumping pull-up)
Terry A.: 3 + 12 thruster (15-lb, dbs, chair dip, sheet row)
Lisa C.: 3 + 17 sheet row (15-lb. dbs, sheet row)
Will H.: 3 + 18 dl (30-lb. dbs, chair dip, sheet row)
Morgan W.: 3 + 18 dl (35-lb, dbs, sa push press, chair dip, 7 banded strict pull-up)
Andrew Z.: 3 + 11 thruster (20-lb. dbs, 40-lbs., sa thruster, chair dip, strict pull-up)
Mel F.: 2 + 20 dl (123-lb. bbell, 35-lbs., 8 ring dip)
Morgan M.: 3 + 13 dl (50-lb. dbs, 50-lb. db, chair dip, sa bentover row)
Diana D.: 3 (backpack deadlift, backpack thruster, chair dip, sheet row)
Matei D.: 3 + 20 dl (backpack deadlift, 10-lb. sa thruster, chair dip, sheet row)
Seth C.: 2 + 8 pull-up (35-lb. dbs, 35-lbs., chair dip, sheet row)
Sergio L.: 2 + 6 sa thruster (30-lb. dbs, 30-lbs., chair dip, sa bentover row)
Katie G.: 3 + 3 dip (15-lb. dbs, 2-db thruster, chair dip, sheet row)
Chris P.: 3 + 9 pull-up (12 sl glute bridge, squat drop, chair dip, strict pull-up)
Victor P.: 2 + 13 thruster (65-lbs., chair dip)
Adrienne V.: 2 + 6 dip (30-lb. dbs, 30-lbs., chair dip, row)
Nathan A.: 2 + 10" first side plank (17.5-lb. dbs, 25-lbs., chair dip, side plank)
John Sa.: 3 + 13 dl (30-lb. dbs, 30-lbs., plank up down, side plank)
Walt C.: 3 + 5 row (55-lbs., kettlebell dl, 2-arm kb thruster, chair dip, row)
Alex S.: 3 + 8 thruster (80-lbs., 35-lbs., chair dip, sa bentover row)
Ben H.: 2 + 13 row (30-lb. dbs, 30-lbs., chair dip, row)
Diana G.: 4 + 9 dl (50-lbs., 15/5-lbs., knee pushup, row)
Matt R.: 3 + 15 sa thruster (30-lb. dbs, 30-lbs., chair dip, pull-up)
Mark D.: 3 + 10 pull-up (12.5-lbs., 2-arm deadlift, sa gto, chair dip, pull-up; reverse order)
Damund W.: 2 + 3 dip (30-lb. dbs, 30-lbs., 10 sa thruster, strict pull-up)
Zac E.: 3 + 20 dl (backpack deadlift, backpack thruster, chair dip, row)
Greg M.: 4 + 4dl (50lb dl; 25lb thrust; leg elev chair dip; 10spu)
Chris C.: 3 + 25 dl (45-lbs.; sub: ring dip, strict ring pu)
Daniel H. 3 +5 thrusters (25 lbs DB,s pull-ups)
Travis H. 3 + 10 dips (35 lbs DBs, pull-ups)