Monday, June 29, 2020

CrossFit MPH – WOD

Results

--MPH Outside The Box Scores--
Borja G.: 5 + 1 air squat (50-lb. dbs)
Matt H.: 2 + 2 complex (6 sets: 2 pushup + 4 weighted sit-up+ 6 superman, 2-count flutterkick)
Alex H.: 7 + 1 complex (25-lb. dbs)
Katie G.: 6 rds (15-lb. dbs)
Anu B.: 4 + 25 squat (25-lb. dbs)
Candida M.: 5 rds (50-lb. bbell)
Chase H.: 7 rds (45-lb. torpedo)
Mead O.: 2 rds (11-lb. dbs)
Will H.: 4 + 1 complex (30-lb. dbs; 1 pc + 1 front squat + 2 w lunge)
Walt C.: 6 + 15 squat (55-lb. dbs, kb horn clean)
Anna G.: 6 rds (20-lb. dbs)
Ross B.: 4 rds (50-lb. dbs, 20-lb. dbs, 6 pc + fs, the 6 pp)
Adrian P.: 4 + 15 squat (75-lb. bbell)
Sean G.: 5 + 3 complex (40-lb. dbs)
Lisa C.: 7 + 3 complex (15-lb. dbs)
Alli P.: 6 + 4 complex (53-lb. bbell)
Michael H.: 4 + 23 squat (30-lb. dbs)
Joe T.: 6 + 3 complex (95-lb. bbell)
Kate G.: 8 + 23 squat (20-lb. dbs)
Sean F.: 7 + 1 complex (30-lb. dbs)
David B.: 4 + 3 squat (30-lb. dbs)
Lily S.: 5 + 1 complex (20-lb. dbs)
Yao Z.: 5 (20-lb. dbs)
Andy G.: 5 + 3 squat (30-lb. dbs)
Jon K.: 4 + 15 squat (20-lb. dbs)
Travis H.: 5 + 1 squat (1/2 workout @ 35-lb. dbs, 1/2 workout @ 25-lb. dbs)
Mark Co.: 4 + 4 complex  (35-lb. dbs)
Dan H.: 4 + 23 squat (1/2 workout @ 35-lb. dbs, 1/2 workout @ 25-lb. dbs)
Matt R.: 4 (35-lb. dbs)
Charlie K.: 4 + 4 squat (30-lb. dbs)
Patrick J.: 6 (30-lb. dbs)
Zac E.: 5 +. 22 squat (suitcase)
Jerry I.: 5 + 3 complex (35-lb. kb, two-arm clean + single-arm fs + single-arm pp)
Adriana B.: 6 + 3 complex (20-lb. dbs)
Diana G.: 5 (15-lb. dbs, sa pp)
Lorelle E.: 4 + 6 squat (15-lb. dbs)
Seth C.: 5 + 5 complex (35-lb. dbs)
Ben H.: 5 + 2 complex (30-lb. dbs)
Spencer S.: 5 + 3 complex (duffel bag)
Amy S.: 5 + 6 complex (25-lb. kb; 2x sa complex)
Jan S.: 4 + 3 complex (28-lb. bb)
Diana D.: 4 + 17 squat (backpack)
Greg M.: 6 + 1 complex (2-25lb dbs)
John N.: 5+22 squats (2-25lb dubs.)