Thursday, July 9, 2020

CrossFit MPH – WOD

Results

--MPH Inside The Box Scores--
Katie G.: 13:10 (5 strict pu, banded rds 4 and 5)
Rami B.: 12:49 (strict pu)
Borja G.: 11:27 (8 strict ctb)
Alex H.: 11:37 (8 strict ctb; 6 rds)
Aaron B.: 12:17 (6 strict pu)
Sean G.: 14:09 (12 strict ctb)
Chase H.: 15:08 (10 strict ctb)
Al C.: 18:39 (12 strict ctb)
Mel F.: 16:31 (10 strict ctb)
Drew P.: 16:16 (10 strict ctb)
Jason Sc.: 11:57 (12 strict pu)
Michael H.: 15:30 (12 strict pu)
Julian M.: 14:59 (6 strict prom pu)
David B.: 12:40 (6 jump strict pu)
Matt R.: 14:37 (6 strict pu)
Bill G.: 14:59 (8 strict pu)
Adriana B.: 12:35 (4 strict pu)
Morgan M.: 12:10 (8 strict pu)
Chris P.: 11:41 (10 strict ctb)
Matt M.: 15:45 (6 strict pu)
Justin M.: 12:53 (10 strict pu)
Adrienne V.: 14:19 (6 strict band pu)
Lily S.: 14:12 (6 strict band pu)
Tarek K.: 13:35 (6 strict/jump ring pu)
Stephen K.: 11:37 (8 strict pu)
Rafa C.: 13:37 (6 strict/band strict pu)
Colin So.: 13:37 (6 band strict pu; 6 rds)


--MPH Outside The Box Scores--
Jenn F.: 11:40 (7.5-lb. dbs; kipping, upright row)
David C.: 8:38 (15-lb. dbs; kip/strict, upright row)
Will H.: 9:55 (sheet row)
Candida M.: 9:15 (sheet row)
Mead O.: 12:54 (9-lb. dbs; anchored kipping, upright row)
Anu B.: 10:35 (4 strict ctb pull-up)
Walt C.: 9:37 (sheet row)
Charlie M.: 10:30 (kipping, 5 strict pull-up)
Adrian P.: 13:49 (8 strict pull-up)
Ross B.: 10:02 (35-lb. kb; 11 sa bent over row/side)
Lisa C.: 8:17 (15-lb. dbs; upright row)
Kate G.: 9:40 (8 strict ring pull-up)
Sean F.: 10:39 (strict pull-up)
Jerry I.: 10:58 (jumping pull-up)
Morgan W.: 10:40 (kipping, 6 banded strict pull-up)
Tom G.: 11:27 (kipping, sheet row)
Terry A.: 9:29 (strict/kipping, sheet row)
Travis H.: 12:09 (strict pull-up)
Daniel H.: 13:10 (strict pull-up)
Seth C.: 10:20 (8 strict pull-up)
Campbell R.: 11:13 (sheet row)
Zac E.: 11:00 (sheet row)
Patrick J.: 10:25 (sheet row)
Yao Z.: 8:00 (11 sa sheet row/side then sheet row)
Spencer S.: 9:39 (row)
Tara C.: 11:54 (8 strict reg ring pu/round)
Ben H.: 12:13 (sub 21, 16, 16, 16, 16 body rows)
Chris C.: 12:34 (strict ring ctb pu)