Friday, July 10, 2020

Friday, July 10, 2020


for time:
150x double under –or– 800m run –or– 3x (30x high knees + 10 no pushup burpee)
50x push press @ 95/65-lbs. –or–  weighted object/dumbbell push press –or– 50x atomic pushup
50x hang power clean –or– weighted object/dumbbell hang power clean –or– 50x tuck jump
50x push press @ 95/65-lbs. –or–  weighted object/dumbbell push press -or– 50x atomic pushup
150x double under –or– 3x (30x high knees + 10 no pushup burpee)