Tuesday, July 21, 2020

CrossFit MPH – WOD

Results

--Outside the Box Scores--
Matt K.: 1:52, 1:55, 2:01, 1:56 (row)
Ben H.: 1:36, 1:32, 1:30, 1:30 (run)
Tara C.: 1:26, 1:23, 1:23, 1:20 (run)
Bill M.: 37, 56, 52, 56 - 36, 25  (2 squat + 2 reverse lunge, strict/sit-up)
Mark D.: 20, 16, 16, 16 - 120, 110  (2 reverse lunge + 2 step-up, plank shoulder tap)
Adrian P.: 1:46.0, 1:46.0, 1:46.9, 1:48.0 - 31, 25 (row, strict/sit-up)
Kate G.: 93, 82, 80, 77 -  61, 62 (10 squat jumps + 10 lunge jumps + 5 pushup, alt arm alt leg pike-up)
Lisa C.: 2:28, 2:20, 2:20, 2:18 - 55, 49 (run, sit-up)
Yao Z.: 44, 48, 56, 56 - 45, 40 (complex, strict sit-up)
Ross B.: 2:00, 1:52, 1:53, 1:54 - 50, 47   (row, sit-up)

--MPH In the Box Scores--
--Scores--
Borja G.: 1:45.0, 1:42.9, 1:42.0, 1:41.4
Daniel H.: 1:47.9, 1:47.3, 1:47.0, 1:49.1
Rami B.: 1:53.1, 1:50.7, 1:49.9, 1:47.9
Travis H.: 1:45.7, 1:51.6, 1:47.2, 1:49.0
Anna G.: 2:17, 2:01, 1:58, 1:58 (sub: run)
Adrienne V.: 2:01.0, 2:00.7, 2:05.0, 2:04.7
Al C.: 1:47.0, 1:49.7, 1:50.9, 1:52.8
Andy G.: 1:46.1, 1:49.8, 1:52.8, 1:50.8
Walt C.: 1:56.1, 1:53.3, 1:51.0, 1:49.0
Dave R.: 1:38.9, 1:44,0, 1:45.4, 1:46.8
Morgan W.: 1:47.2, 1:45.9, 1:52.1, 2:11.0
David C.: 2:00.3, 2:03.3, 2:08.7, 2:09.4
Sean F.: 1:46.1, 1:43.2, 1:51.6, 1:47.6
Luke B.: 1:42.2, 1:44.4, 1:50.2, 1:51.9
Jason S.: 1:54.1, 1:57.3, 1:57.4, 1:59.5
Kai K.: 1:47.1, 1:49.4, 1:50.1, 1:50.2
Matt M.: 1:34.6, 1:46.0, 1:49.8, 1:46.4
Michael H.: 1:55.6, 2:05.4, 2:02.6, 2:04,9
Andrew B.: 1:51.9, 1:57.1, 2:00.8, 1:59.0
Melody F.: 1:48.6, 1:54.9, 1:56.8, 1:56.8
Lily S.: 2:01.2, 2:05.4, 2:07.6, 2:08.6
Matt R.: 1:47.9, 1:56.3, 1:54.3, 1:54.8
Franciso L.: 1:48.5, 1:53.2, 1:57.3, 1:56.2
John S.: 1:51.8, 1:57.5, 2:01.4. 1:58.8
Chris P.: 1:39.1, 1:42.9, 1:53.6, 2:01.3
Tarek K.: 1:36.2, 1:46.3, 1:50.0, 1:47.8
Julian M.: 1:46.1, 1:53.3, 1:57.1, 1:56.8
Rafa C.: 1:55.0, 1:57.0, 2:02.9, 2:07.0
Stephen K.: 2:02.0, 2:06.7, 2:06.2, 2:04.8
Colin S.: 1:43.7, 1:48.2, 1:53.5, 1:52.4
Seth B.: 1:46.0, 1:52.9, 1:56.5, 2:03.3
Sergio L.: 1:52.7, 1:57.4, 2:01.0, 2:04.6