Wednesday, July 22, 2020

Wednesday, July 22, 2020

First coach’s photo

B.K. 3.0
as many rounds as possible in 12 minutes:
7x step-up, 24/20″ platform @ 35/25-lbs. –or– 7x dumbbell/object devil’s press –or– 7x (2-pushup burpee)
2x push jerk @ 165/115-lbs.

then, three sets; rest amply between rounds:
(10x strict pull-up + 10x kip swing) –or– (20x sheet row + 20x hollow rock)