Thursday, July 30, 2020

CrossFit MPH – WOD

Results

—MPH Inside the Box Scores--
Rami B.: 24:36 (33-lbs.)
Borja G.: 22:48 (45-lbs., sit-up)
Sean G.: 21:15 (55-lbs.)
Chase H.: 23:30 (55-lbs.)
Al C.: 23:43 (55-lbs., 1/2 final rd)
Aaron B.: 22:54 (45-lbs., 8 strict pull-up)
Gaby GA.: 23:23 (33-lbs., strict bodyrow)
Julia H.: 23:00 (33-lbs., strict bodyrow, sit-up)
Rich H.: 22:03 (55-lbs.)
Charlie M.: 22:59 (33-lbs., 5-7 strict pull-up, 30 ohl, 40 sit-up)
Walt C.: 23:42 (45-lbs., 10 strict pull-up)
Charlie S.: 21:13 (55-lbs., 15 strict pull-up)
Mel F. 25:03 (33-lbs., 15 strict pull-up)
Andrew Z.: 23:21 (55-lbs.)
Michael H.: 24:45 (55-lbs., 30 strict + 30 kipping sit-up rds 2-3)
Chris P.: (45-lbs.)
Will H.: 23:24 (50-lbs., 33-lbs., 10 sa bentover row/side)
Terry A.: 22:53 (15 bodyrow, pvc overhead lunge; 15-30-45 first 2 rds)
Jason Sc.: 22:21 (45-lbs.)
Matt R.: 21:17 (33-lbs., 7 strict pull-up)
Will A.: 20:38 (35-lbs., 10 strict pull-up, 30 sl rdl, 30 strict + 30 kipping sit-up per rd)
Tarek K.: 23:33 (55-lbs., strict bodyrow, 30 strict + 30 kipping sit-up per rd)
Bill G.: 21:45 (55-lbs., strict bodyrow, 30 strict + 30 kipping sit-up per rd)
Morgan M.: 21:26 (55-lbs., 15 strict pull-up, 60 strict dumbbell anchor sit-up)
Colin So.: 24:00 (55-lbs., strict bodyrow, 30 strict + 30 kipping sit-up per rd)
Seth B.: 25:39 (55-lbs., 35-lbs. 20 sa dumbbell row per side, 30 strict + 30 kipping sit-up per rd)
John N.: 26:22 (45-lbs., 10 strict pull-up, 30 strict + 30 kipping sit-up per rd)
Michael F.: 27:05 (55-lbs., 10 strict pull-up, 30 strict + 30 kipping sit-up per rd)
Matt M.: 27:15 (55-lbs., 10 strict pull-up, 1/2 3rd rd)
Chris T.: 27:37 (55-lbs., 15 strict pull-up, 30 strict + 30 kipping sit-up per rd)
Bryan M.: 27:04 (55-lbs., 5 strict pull-up + 10 strict body row, 30 strict + 30 kipping sit-up per rd)
Stephen K.: 24:50 (55-lbs., 15-strict pull-up, 30 strict + 30 kipping sit-up per rd)
Justin M.: 25:07 (55-lbs., 15 strict pull-up, 30 strict + 30 kipping sit-up per rd)

—MPH Outside the Box Scores--
Natasha G.: 13:30 (20-lb. db, 7 db bentover row, 25 prisoner lunge, 40 kipping sit-up)
Kate G.: 14:00 (30-lbs., band row, double overhead lunge)
Bill M.: 16:31 (10-lb. db, sa oh lunge, 30 strict + 30 kipping sit-up)
Lisa C.: 17:00 (15-lb. db, sa oh lunge, 30 strict + 30 kipping sit-up)
Bill M.: 16:36 (sheet row, sa db oh lunge, 10/20/30 final rd)
Ken M.: 17:05 (pushup + rotation, prisoner lunge, 16/20/20 final rd)
Candida M.: 11:01 (sub: 30 sheet rows, 30 back-rack lunges at 45 lbs/empty bar per round)
Joe T.: 20:21 ,(35 lb single overhead KB)
Matt K.: 23:17, 3 rounds x 15/20/45
(15 body rows, 20 overhead barbell, 45 kipping sit-ups)
Chris C.: 14:50 (45-lbs.; 2 rounds, strict ring pu, sa oh lunge)
Mark S.? or G.?: 17:00 (20-lbs.; strict pu, oh lunge, snap to hollow)
Ben H.: 18:20 (30-lb dbs; bent over row, sa oh lunge)
Tara S.: 18:28 (15-lbs.; 8 strict ring pu, sa oh lunge, strict su)
Ross B.:18:28 (pushup+rotation, walking lunge, kipping su)
Jerry I.: 20:00 (18-lb dbs; bent over row, kipping sit-up)
Patrick J.: 20:27 (30-lbs.; 3/2x sheet row, sa oh lunge, 1/2x strict su, 1/2x kipping)
John S.: 19:55 (30-lbs.; 12 strict pu, goblet squat, 1/2x strict su, 1/2x kipping)
Alex S.: 20:30 (35-lbs. bent over row, 20-lbs. sa oh lunge, strict su)
Lorelle E.: 21:40 (10-lb dbs; 1/2x banded pu, oh lunge, 2/3 kipping sit-up round 2&3)
Seth C.: 23:05 (35-lbs.; 3/4x strict pu, sa oh lunge, 1/2 strict su, 1/2x kipping)
Nathan A.: 23:32 (bent over row, 1/2x front rack, 1/2x oh)