Saturday, August 1, 2020

Saturday, August 1, 2020


for time:
21x thruster @ 95/65-lbs. –or– dumbbell/object thruster –or– 42x squat jump
100x double under –or– 400m run –or– 100x jumping jack
15x thruster @ 95/65-lbs. –or– dumbbell/object thruster –or– 30x squat jump
75x double under –or– 300m run –or– 75x jumping jack
9x thruster @ 95/65-lbs. –or– dumbbell/object thruster –or– 18x squat jump
50x double under –or– 200m run –or– 50x jumping jack