Sunday, August 2, 2020

CrossFit MPH – WOD

Results

--MPH Outside the Box Scores--
Tom G.: 25:40 (30lbs.; run, db Russian swing, 25, 20, 15 burpee + step up)
Kate G.: 18:48 (jump complex, 1 1/4 squat, burpee + tuck jump)
Kenyon: 18:50 (run, 1 1/4 squat, burpee)
Adrian P.: 19:53 (45-lbs.; row, kb swing, 20 burpee)
Lisa C.: 18:37 (30-lbs.; jump complex, db russian swing, burpee +) step up
Joe T.: 22:10 (55lbs.)

--MPH Inside the Box Scores--
Andrew B.: 23:06 (26-lbs / 24")
Kia K.: 27:47 (35-lbs / 24")
Collin C.: 21:30 (55-lbs / 24")
Terry A.: 28:05 (20-lbs / 8")
Seth C.: 25:03 (35-lbs / 24" @ 20 BJ burpee)
Al C.: 30:13 (55-lbs)