Wednesday, August 12, 2020

CrossFit MPH – WOD

Results

—MPH Outside The Box Scores—
John Sa.: 14:15
Josh M.: 16:52
Ben H.: 12:22
Yao Z.: 17:08
Mark D.: 13:02 (sub: lunge)
Ross B.: 10:33 (sub: lunge)
Tom G.: 14:28 (20/40, 15/30, 10/20, 10/10)
Candida M.: 14'10" as prescribed (wow, that was a sweaty one!)
Joe T.: 13:55, rx
Chris C.: 12:08
Matt K.: 20:04 at 3/4 reps
Amy S.: 17:31
Franklin H.: 13:26 3/4 reps

—MPH Inside the Box Scores—
Borja G.: 15:25
Daniel H.: 16:16
Travis H.: 17:27
Aaron B.: 13:44
Phillip M.: 11:46 (20/40, 15/30, 10/20, 5/10)
Caroline E.: 10:21 (20/40, 15/30, 10/20, 5/10)
JP S.: 11:27 (20/40, 15/30, 10/20, 5/10)
Mel F.: 14:56
Dave R.: 12:06
Matt R.: 13:00 (30/60, 20/40, 10/20, 10/20)
Spencer S.: 11:27 (30/60, 20/40, 10/20, 10/20)
Michael H.: 15:05
Colin So.: 14:06 (30/60, 20/40, 10/20, 10/20)
David B.: 12:36 (30/60, 20/40, 10/20, 10/20)
Pete T.: 11:26 (30/60, 20/40, 10/20, 10/20)
Morgan M.: 12:55
Justin M.: 15:01
Mark K.: 14:28 (30/60, 20/40, 10/20, 10/20)
Jason Sc.: 15:16
Chris P.: 14:37 (30/60, 20/40, 10/20, 10/20)
Tara S.: 12:11
Terry A.: 12:47 (each round: 5 burpee + remaining reps no pushup burpee; 20/40, 15/30, 10/20, 5/10)
Bill G.: 14:29 (pushup; 60/80, 45/60, 30/40, 15/20)