Monday, August 17, 2020

CrossFit MPH – WOD

Results

—MPH Outside The Box Scores—
Damund W.: 6 +10 pushup (3x pull-ups)
Yao Z.: 11 + 5 (weighted Sit-up)
Joe T.: 10 rds plus 9 pushups (strict ring pull ups)
Ben H.: 10 + 2 body rows (sub: 5 body rows)
Anna G.: 10 + 2 push-ups (strict sit-ups, 6 push-ups, squats and lunges - no jumping)
Chris C.: 10 + 5 pu (strict ring pu)
Will A.: 11 (strict sit-up, 2 squat + 2 lunge)
Tom G.: 9 + 2 complex (bodyrow, 2 squat jump + 2 lunge)
Lisa C.: 11 (15-lb. weighted sit-up)
Kate G.: 15 + 3 pushup (sheet row)
Bill M.: 10 + 10 pushup (sheet row, 2 squat jump + 2 lunge)
Brandy F.: 4 + 2 complex (kipping sit-up, knee pushup, 2 prom squat to chair + 2 prom lunge,1 minute break between rounds)
Natasha Z.: 8 + 2 complex (kipping sit-up, 6 knee pushup, 2 squat jump + 2 lunge)
Nathan A.: 10 + 2 pushup (sheet row)
Anu B.: 9 + 1 pull-up (3 strict pull-up, 6 pushup)


—MPH Inside the Box Scores—
Alex M.: 9 + 3 pushup
Rami B.: 8 + 5 pull ups
Borja G.: 11 + 2 pushup (10x lunge jump + 10x glute bridge)
Al C.: 10 + 10 pushup
Nick M.: 5 + 5 push up (strict/ banded pull up/ring row)
Sean G.: 13 + 3 pullup
Chase H.: 12 + 3 pull-up
Peter O.: 7 + 4 complex (ring row)
Walt C.: 8 + 2 pull-up
Sean F.: 12 +10 push-up
Mel F.: 10 + 6 pushup
Zach F.: 10 + 6 pushup
Dave R.: 11 + 1 complex
Michael H.: 11 + 4 pull-up
Spencer S.: 13 + 3 pushup (3 strict pull-up)
Matt R.: 10 + 2 complex (2 kip swing + 1 pull-up + 1 strict pull-up)
David B.: 8 + 1 pull-up (2 strict pull-up, 2 squat + 2 lunge)
Lily S.: 8 (1 strict pull-up, 8 pushup)
Max R.: 9 (3 strict/kipping pull-up)
Josh M.: 10 + 5 pushup
Pete T.: 8 + 3 complex (3 kipping pull-up)
Sean Q.: 15 + 1 pushup
Matt K.: 7 + 2 complex (5 strict bodyrow)
Caroline E.: 10 (5 strict bodyrow, 6 knee pushup, 2 squat jump + 2 lunge)
Katie G.: 9 + 3 complex (5 strict bodyrow)
Justin M.: 13 + 10 pushup (5 strict bodyrow)
Julia H.: 8 + 1 pull-up (2 kipping pull-up, 8 push up)
Bryan M.: 9 + 1 pull up (2 kipping pull-up)
Bill G.: 11 + 10 pushup (3 strict ring pull up)
Rich H.: 12 + 5 pull-up
Charlie S.: 11 + 10 pushup (3 kipping pull up)
Chris P.: 11 + 5 body row (5 strict bodyrow)
Lorelle E.: 7+ 3 pull-up (3 banded pull-ups, knee pushups)
Seth C.: 7 + 9 pushup