Thursday, August 20, 2020

Thursday, August 20, 2020


Running With Scissors
for time:
800m run –or– 2 rounds cardio complex
40x step-up, 28/24″ platform –or– 50x lunge
800m run –or– 2 rounds cardio complex
30x box jump over –or– 40x tuck jump
400m run –or– cardio complex
20x step-up –or– 30x lunge
400m run –or– cardio complex
10x box jump over –or– 20x tuck jump

*Cardio complex = (50x jumping jack + 50x lateral jump)

workout inspired by Hamplan

then, two rounds; rest amply between rounds:
max strict pull-up –or– 10 renegade row –or– 20 blackburn