Tuesday, September 1, 2020

Tuesday, September 1, 2020

Pyramid Double Helen
for time:
1200m run –or– 6 rounds cardio complex
63x swing –or– max vertical jump
36x pull-up –or– sheet row –or– scapular pushup
800m run –or– 4 rounds cardio complex
42x swing –or– max vertical jump
24x pull-up –or– sheet row –or– scapular pushup
400m run –or– 2 rounds cardio complex
21x swing –or– max vertical jump
12x pull-up –or– sheet row –or– scapular pushup

*Cardio complex = 30 jumping jacks + 10 mountain climber + 5 no pushup burpee

Compare results to August 23, 2012.