Wednesday, September 9, 2020

Wednesday, September 9, 2020

In Gym:
deadlift
2-2-2-2-2

then, two rounds; rest amply between rounds:
10x single-arm horizontal press
10x lat dumbbell pullover

15x biceps curl

At Home:
two cycles, as many rounds as possible in 6 minutes; rest two minutes between cycles:
5x devil’s press –or– (burpee + tuck jump)
10x alternate arm/alternate leg pike-up
20x mountain climber

then, two rounds for quality; rest amply between rounds:
10x staggered grip pushup
10x/side single-arm bent-over row –or– 20x scapular pushup

20x biceps curl –or– 30-second half-pushup hold