Thursday, September 17, 2020

Thursday, September 17, 2020

In Gym:
shoulder press
3-3-3-3-3

Compare results to July 25, 2018.

weighted ring dip
5-5-5-5-5

Compare results to August 30, 2016.

At Home:
3 sets; rest amply between sets:
5 strict handstand pushup –or– 5 atomic pushup + max shoulder press, 2-second hold at top of each rep –or– max staggered grip pushup

then, 3 sets; rest amply between sets:
30-second handstand hold –or– 20-second hollow hold + max push press –or– max dip variation