Tuesday, October 6, 2020

CrossFit MPH – WOD

Results

—MPH Inside The Box Scores—
Anna G.: 10:56 (7 banded pull-up)
Borja G.: 13:19 (muscle-up)
Rami B.: 12:06 (ctb pull-up)
Travis H.: 12:06 (strict pull-up)
Daniel H.: 11:28 (pull-up)
Zac E.: 11:26 (banded/jumping pull-up)
Adrian P.: 13:40 (ctb pull-up)
Al C.: 10:03 (muscle-up)
Aaron B.: 9:36 (strict pull-up)
Sean G.: 11:21 (muscle-up)
Walt C.: 9:44 (20 ring row)
Colin So.: 9:15 (banded pull-up)
Morgan W.: 10:43 (banded pull-up)
David C.: 10:03 (ctb pull-up)
Drew P.: 9:48 (ctb pull-up)
Chase H.: 11:01 (7 muscle-up)
Luke B.: 8:42 (5 ring row + 45 seconds plank)
Will O.: 8:29 (pull-up)
Charles S.: 9:05 (strict pull-up)
Sean F.: 10:48 (muscle-up)
Dave R.: 14:23 (muscle-up, 5 muscle-up + 5 strict pull-up on final rd)
Matt R.: 12:30 (pull-up)
Greg M.: 13:38 (pull-up)
Kate G.: 13:53 (pull-up as high as possible)
Josh M.: 13:24 (4 muscle-up)
John S.: 11:11 (ctb pull-up)
Grant J.: 8:23 (ctb pull-up)
Jason S.: 9:56 (ctb pull-up/pull-up)
Matt M.: 12:15 (bodyrow)
Caroline E.: 9:46 (bodyrow)
Jose R.: 8:41 (strict pull-up)
Brent H.: 9:09 (strict pull-up)
Chris P.: 9:51 (ctb pull-up)
Tara S.: 10:10 (ctb pull-up)
Chris C.: 9:51 (5 bmu)
Stephen K.: 9:54 (ctb pull-up)
Seth C.: 10:35 (ctb pull-up)
Lorelle E.: 11:47 (banded pull-up)
Justin M.: 8:44 (pull-up)
Rich H.: 9:06 (strict ctb, strict ring dip)
Sean Q.: 8:04 (bmu)
Michael H.: 9:49 (7 bmu)
Tommy H.: 10:18 (bmu)
Bryan M.: 8:11 (strict pull-up)
Kinjal P.: 9:58 (bodyrow)
Charlie K.: 10:57 (11 total bmu)
Amr M.: 9:40 (10 bodyrow)
Terry A.: 9:40 (10 bodyrow)
Collin C.: 10:55 (5 bmu)
Katie G.: 10:22 (10 kipping pull-up)
Kyle H.: 7:35 (7 strict pull-up)
Julia H.: 5:55 (5 kipping pu, 30x squat)
Brian F.: 10:10 (20 bodyrow)
Patrick J.: 9:41 (10 kipping pull-up)

—MPH Outside The Box Scores—
Candida M.: 8:37 (SUB: sheet rows and cardio complex)
John N.: 9:50 (sheet rows and cardio complex)
Tom G.: 9:08 (bodyrow, 25 kipping sit-up)
Bill M.: 9:40 (sheet row, cardio complex)
Lisa C.: 12:20 (sheet row, run)