Saturday, October 10, 2020

Saturday, October 10, 2020

Scary Spice
for time:
25x hang power snatch @ 95/65-lbs. –or– single-arm dumbbell/object power snatch –or– 35x (single-leg Romanian deadlift + max vertical jump)
25x ring dip –or– dip option
100x walking lunge
25x ring dip –or– dip option
25x hang power snatch –or– 35x (single-leg Romanian deadlift + max vertical jump)