Wednesday, October 14, 2020

Wednesday, October 14, 2020

In Gym:
six rounds, every 90 seconds:
3x hang power snatch

six rounds, every 90 seconds:
2x hang squat snatch

six rounds, every 90 seconds
1x snatch

At Home:
six rounds:
45 seconds max dumbbell/object power clean –or– max squat
–45 seconds rest–

six rounds:
45 seconds max goblet squat jump –or– squat jump
–45 seconds rest–

six rounds:
45 seconds max single-arm power snatch *switch arms every other round* –or– reverse lunge
–45 seconds rest–