Thursday, October 15, 2020

CrossFit MPH – WOD

Results

—MPH Outside The Box Scores—
Candida M.: 5 rounds + 70 mtn climbers + 80 high knees (SUB: single leg squats, cardio complex)
Matt K.: 3 rounds plus 9 squats @ 125lbs + 18cal row
Lisa C.: 4 rds + 50 high knee 1/2 (25-lb. dbs)
Bill M.: 4 rds (35-lb. kb, 20 goblet squat)
Spencer S.: 4 rds + 24 high knee 1/2 (30-lb. kb goblet squat)
Bryan M.: 5 rds + 1 back squat (95/95/115/145/145 consecutive rds, back squat)
Diana G.: 5 rds + 3 mtn climber 1/2 (20-lb. dbs)

—MPH Inside The Box Scores—
Borja G.: 5 rds + 3 squat, 45-lbs.
Travis H.: 4 rds + 2 cal, 125-lbs.
Daniel H.: 4 rds + 9 squat, 135-lbs.
Adrian P.: 3 rds + 6 cal, 135-lbs.
Anna G.: 4 rds + 10 squat, 75-lbs.
Chase H.: 4 rds + 11 cal, 155-lbs.
Al C.: 4 rds, 165-lbs. (bw)
Andy G.: 4 rds + 4 cal, 185-lbs.
Aaron B.: 4 rds, 155-lbs.
Charlie S.: 4 rds + 3 squat, 135-lbs.
Ben H.: 4 rds + 9 squat, 135-lbs.
Michael Fo.: 4 rds + 10 cal, 155-lbs.
John N.: 5 rds + 2 cal, 85/95-lbs.
Andrew B.: 3 rds + 12 squat, 85-lbs.
David C.: 3 rds + 13 cal, 35-lbs. (16 weighted step-up)
Walt C.: 4 rds + 5 squat, 125-lbs.
Peter O.: 4 rds + 5 cal, 135-lbs.
Mel F.: 4 rds + 2 cal, 135-lbs.
Kate G.: 4 rds + 5 cal, 118-lbs. (bw)
Sean Q.: 4 rds + 10 squat, 175-lbs. (bw)
Dave R.: 4 rds + 4 cal, 185-lbs. (bw)
Josh M.: 3 rds + 10 squat, 125-lbs.
Zach D.: 4 rds + 10 squat,165-lbs.
Tara S.: 4 rds, 115-lbs.
Jose R.: 3 rds + 10 cal, 135-lbs.
Rich H.: 4 rds + 8 cal, 190-lbs. (bw)
Morgan M.: 4 rds + 8 squat, 195-lbs. (bw)
Andrew Z.: 4 rds + 1 cal, 165-lbs.
Tommy H.: 4 rds + 3 squat, 190-lbs. (bw)
Max R.: 4 rds + 12 squat, 195-lbs. (bw)
Justin M.: 4 rds + 9 squat, 135-lbs.
Matt M.: 4 rds + 3 squat, 190-lbs. (bw)
Mike H.: 4 rds + 12 squat, 145-lbs. (bw)
Charlie K.: 3 rds + 12 squat, 135-lbs.
David B.: 3 rds + 4 squat, 105-lbs.
Amy S.: 3 rds + 12 squat, 125-lbs.
Julia H.: 3 rds + 7 cal, 80-lbs.
Seth C.: 3 + 12 cal, 145-lbs.
Matt R.: 4 rds, 135-lbs.
Sean G.: 4 rds + 3 cal, 195-lbs.
Adriana B.: 4 rds + 1 squat, 65-lbs.
Seth B.: 3 rds+ 10 squat, 140-lbs.
Adrienne V.: 3 rds + 12 squat, 105-lbs.
Yao Z.: 3 rds + 2 cal, 135-lbs.
Terri A.: 4 rds, 35-lbs.; (11-cal.)
Collin C.: 4 rds + 20 cal, 195-lbs. (bw)
John Sa.: 3 rds + 7 cal, 135-lbs.
Peter T.: 3 rds + 7 cal, 135-lbs.