Sunday, October 18, 2020

CrossFit MPH – WOD

Results

—MPH Outside The Box Scores—
Joe T.: 1 round plus 20 goblet squats (sub: strict ring pull ups)

—MPH Inside The Box Scores—
Luke B.: 1 rd + 50 glute bridges (45-lb. dumbbell, 55-lb KB)
David C.: 1 rd + 8 kbs (35-lb. plate, 55-lb KB)
Josh M.: 1 rd + 29 squats (RX)
Andrew Z.: 1 rd + 30 squats (45-lb plate, 55-lb KB; ring rows)
Matthew M.: 1 rd + 30 squats (45-lb plate, 55-lb KB; 15 pull ups)
Katie G.: 1 rd + 19 kbs (25-lb plate, 35-lb KB; 15 pull-ups)
Julia H.: 1 rd + 6 squats (35-lb plate, 35-lb KB; ring rows)
Chris P.: 1 rd + 16 kbs (35-lb plate, 55-lb KB)
Andrew B.: 1 rd + 20 squats (25-lb plate, 35-lb KB)
Terry A.: 1 rd + 20 ring rows (10-lb plate, 20-lb KB)
Patrick J.: 1 rd + 25 squats (45-lb plate, 45-lb KB)
Al C.: 1 rd + 13 squats (RX)