Wednesday, October 21, 2020

CrossFit MPH – WOD

Results

—MPH Outside The Box Scores—
Lisa C.: 27, 79 (25-lb. dbs 51 @ 15-lb. dbs)
Spencer S.: 68, 73 (4 rds counted @ object press)
Joe T.: 110-110-110 (sub:. Dumbbell press, 2 second hold at top)
Bryan M.: 115,115,115 shoulder press w/ bar and 18:00 total for 6x 350M run/45lb hold
Candida M.: Shoulder press: 45-55-60-60-60; 8:32 pike-ups and superman holds (held the superman pos'n as long as it took me to do the alternating pike-ups each round)

—MPH Inside The Box Scores—
Kinjal P.: 42-42-42-lbs.
Anu B.: 90-95-95-lbs.
16:33

Daniel H.: 100-105-105-lbs.
Travis H.: 100-105-105-lbs.
Rami B.: 100-100-100-lbs.
16:43

Al C.: 135-135-135-lbs.
Colin So.: 100-105-105-lbs.
15:05

Morgan W.: 100-105-105-lbs.
Andy G.: 125-135-135-lbs.
18:48

Zac E.: 95-100-105-lbs.
Nick Mc.: 100-100-105-lbs.
15:37

Jason O.: 155-165-170-lbs.
David C.: 90-95-95-lbs.
15:45 (bike 15 cal)

Will O.: 100-100-100-lbs.
Charlie S.: 110-115-115-lbs.
13:35

Peter O.: 95-105-125*-lbs.
Walt C.: 105-110-115-lbs.
15:37

Katie G.: 65-65-67*-lbs.
Ben H.: 95-115-125*-lbs.
15:37

John N.: 95-100-100-lbs.
Michael Fo.: 120-125-130-lbs.
17:30

Amr B.: 95-95-100*-lbs.
Josh M.: 85-90-90-lbs.
Kate G.: 85-90-95*-lbs.
17:43

Tarek K.: 85-85-85-lbs.
Dave R.: 115-120-125-lbs.
15:15

Tara C.: 70-70-70-lbs.
Max R.: 135-135-135*-lbs.
17:15

Terry A.: 45-45-45-lbs. (25-lbs.)
Ross B.: 145-145-145-lbs.
18:06

Caroline E.: 50-50-50-lbs.
Julia H.: 45-45-47*-lbs.
19:45

Nathan A.: 75-75-75
Michael C.: 80-80-75
17:05

Drew P.: 135-135-135
Ralph A.: 125-125-125
18:49

Sean G.: 135-135-135
Chris P.: 25-35-45 (10 weighted push up)
14:59

Zach D.: 135-135-145
Jose R.: 95-95-95
Matt R.: 100-100-100
15:45

Chris C.: 125-125-135
Tommy H.: 140-140-140
16:45

Adrianna B.: 70-75-80
Peter T.: 105-110-115
15:45

Morgan M.: 150-150-155
Kyle H.: 125-125-125
14:10

Brent H.: 110-110-115
Rich H.: 135-135-135 (22 cal. bike)
14:05

Stephen K.: 125-130-130
Justin M.: 110-115-115
15:00

Collin C.: 115-135-145
Seth C.: 110-110-110
14:10

Amy S.: 75-75-75
Lily S.: 60-60-65 (300m row)
Will A.: 75-75-75 (15 cal. bike)
16:25

Diana G.: 140-140-140 (deadlift, 25-lbs. hold)
Dan N.: 80-80-80
17:35

Patrick J.: 100-105-110
John S.: 85-90-90
14:10